<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Helen Reynolds]]></title><description><![CDATA[I've lived in the UK and the US. I've taught in the UK (25 years) and the US (10 years); science (KS3/MS), physics (KS4/HS), KS5 A level/AP 1, 2, C. I write books, and I read (a lot of) books.]]></description><link>https://helenrey.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!fuuT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3c0af05-107b-4db1-ad59-4ef43e99b3f6_313x313.png</url><title>Helen Reynolds</title><link>https://helenrey.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sun, 09 Aug 2026 02:16:02 GMT</lastBuildDate><atom:link href="https://helenrey.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Helen Reynolds]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[helenrey@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[helenrey@substack.com]]></itunes:email><itunes:name><![CDATA[Helen Reynolds]]></itunes:name></itunes:owner><itunes:author><![CDATA[Helen Reynolds]]></itunes:author><googleplay:owner><![CDATA[helenrey@substack.com]]></googleplay:owner><googleplay:email><![CDATA[helenrey@substack.com]]></googleplay:email><googleplay:author><![CDATA[Helen Reynolds]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[What ARE schools for? ]]></title><description><![CDATA[Humans.]]></description><link>https://helenrey.substack.com/p/what-are-schools-for</link><guid isPermaLink="false">https://helenrey.substack.com/p/what-are-schools-for</guid><dc:creator><![CDATA[Helen Reynolds]]></dc:creator><pubDate>Fri, 07 Aug 2026 15:46:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gYGu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Luckily, my last three blogs have encapsulated my vision of what schools are for, so I&#8217;ll put them all together!</p><p>In a nutshell, schools are all about <strong>humans</strong>.</p><p><strong><a href="https://helenrey.substack.com/p/what-are-we-doing-here">Blog 1: What are we doing?</a></strong></p><p>In my first blog I described how my ideas about what I was doing as a teacher evolved. Like this:</p><ul><li><p><span>Idea #1: Teachers are like the elders sitting around the campfire, passing on their knowledge and wisdom to the young humans in their care.</span></p></li><li><p><span>Idea #2: I&#8217;m your tour guide! Come with me into the land that is &#8216;physics&#8217; and let me show you around!</span></p></li><li><p><span>Idea #3: See it like I see it.</span></p></li></ul><p>You see what I did? I thought I reframed the reason, but it&#8217;s essentially the <em>same</em> reason. It&#8217;s reason #1. Students are in school because from the age of 5 until the age of 18 we have the opportunity to be those elders passing on human culture by exploring the landscape and describing how we see it.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gYGu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gYGu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 424w, https://substackcdn.com/image/fetch/$s_!gYGu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 848w, https://substackcdn.com/image/fetch/$s_!gYGu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 1272w, https://substackcdn.com/image/fetch/$s_!gYGu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gYGu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png" width="867" height="1300" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1300,&quot;width&quot;:867,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gYGu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 424w, https://substackcdn.com/image/fetch/$s_!gYGu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 848w, https://substackcdn.com/image/fetch/$s_!gYGu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 1272w, https://substackcdn.com/image/fetch/$s_!gYGu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>But, when there WAS a campfire (approximately 2 million years ago) until relatively recently (with the arrival of books in Western culture), what was passed on was an <em>oral</em> history.<span> </span>As a result, the knowledge that was passed on was relatively <em>limited</em>. Now? It is vast. And I can introduce them to only a tiny fraction of what we now know in physics. Luckily, they&#8217;ll have other teachers to do their bits as well. And of course, there are other adults and other sources outside school. Those sources <em>may</em> result in a rich diet of knowledge and culture, but could, equally, result in very little, or nothing at all. Schools are the opportunity to bring <strong>equity</strong> to what we, the elders, provide for <strong>all</strong> young humans.</p><p>Therefore, the point of schools is to <strong>widen the horizons</strong> of the young humans in our care (as equitably as possible), because the world is bigger than the campfire, and the possibilities are vast, encompassing arts, science, literature, history, sport, social sciences&#8230; and much, much more.</p><p><strong><a href="https://helenrey.substack.com/p/why-did-i-buy-into-tech">Blog 2: Why did I buy into tech?</a></strong></p><p>&#8230; but I don&#8217;t buy into it now. And what does this have to do with the point of schools?</p><p>Firstly, the use of machines in schools comes at an <strong>opportunity cost</strong> for both teachers and students. If they, teacher or student, are using tech (whatever that is) by definition they are not doing something else. For example, the teacher is not guiding the student&#8217;s attention, responding to the room, shifting focus, elaborating on a point from personal experience and/or deep expert knowledge.</p><p>Secondly, machines haven&#8217;t come by their knowledge in the way that humans have come by theirs. They have no personal knowledge of the knowledge-building business. They didn&#8217;t build their own <strong>cognitive architecture</strong>, because they don&#8217;t have any. .</p><p>Finally, they don&#8217;t communicate knowledge to humans in the same way as humans do to other humans. On one level there is no non-verbal communication, but it is deeper than that. The human on the receiving end <em>knows</em> that at the other end is a machine. That makes for unavoidable limits to the interaction.</p><p>As I recently posted on X courtesy of Simon Winchester&#8217;s fabulous book, <em>Knowing What We Know<sup>1</sup></em>:</p><blockquote><p>&#8220;We may have a time where machines know more. We may even have a time when machines are (by some agreed definition) &#8216;intelligent&#8217;. But machines will never be wise.&#8221;</p></blockquote><p>That&#8217;s why we need humans not machines to do the teaching. Humans with wisdom gained by their experience and expertise, through cognitive and <strong>emotional</strong> development.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!EUdf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76db874c-b64c-4e33-87f8-63b2d81bcc07_624x358.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EUdf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76db874c-b64c-4e33-87f8-63b2d81bcc07_624x358.png 424w, https://substackcdn.com/image/fetch/$s_!EUdf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76db874c-b64c-4e33-87f8-63b2d81bcc07_624x358.png 848w, https://substackcdn.com/image/fetch/$s_!EUdf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76db874c-b64c-4e33-87f8-63b2d81bcc07_624x358.png 1272w, https://substackcdn.com/image/fetch/$s_!EUdf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76db874c-b64c-4e33-87f8-63b2d81bcc07_624x358.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EUdf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76db874c-b64c-4e33-87f8-63b2d81bcc07_624x358.png" width="624" height="358" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/76db874c-b64c-4e33-87f8-63b2d81bcc07_624x358.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:358,&quot;width&quot;:624,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!EUdf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76db874c-b64c-4e33-87f8-63b2d81bcc07_624x358.png 424w, https://substackcdn.com/image/fetch/$s_!EUdf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76db874c-b64c-4e33-87f8-63b2d81bcc07_624x358.png 848w, https://substackcdn.com/image/fetch/$s_!EUdf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76db874c-b64c-4e33-87f8-63b2d81bcc07_624x358.png 1272w, https://substackcdn.com/image/fetch/$s_!EUdf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76db874c-b64c-4e33-87f8-63b2d81bcc07_624x358.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong><a href="https://helenrey.substack.com/p/why-do-they-say-its-boring">Blog 3: Why DO they say it&#8217;s boring?</a></strong></p><blockquote><p><em>Brief summary:</em> Adolescence is a time when there are &#8216;biologically primary&#8217; drivers over which adults have no control. During the period from 12 years to 24 years old (approximately, could be longer), the brain is maturing, which involves a great deal of pruning of synapses (connections) and myelination (increasing thickness of insulation around nerve cells, speeding up signals). The reason for pruning/myelination, evolutionarily, was to produce a &#8216;fit&#8217; brain that maximized the probability that the human would survive in their environment. To help facilitate aspects of that &#8216;fitness&#8217;, it is a time when dopamine has a significant effect promoting &#8216;useful&#8217; behaviours. Those behaviours relate to extending their social network outside the family to encompass other humans who will help them survive. Finally, the last bit of the brain to mature is the pre-frontal cortex, the bit associated with executive control. So, that driving fast at 2 in the morning does seem like a good idea, with little in the brain to point out the potential problems. <a href="https://helenrey.substack.com/p/why-do-they-say-its-boring">Find out more here.</a></p></blockquote><p>In short, adolescence isn&#8217;t just raging hormones. It is a period biologically designed to make the brain of the young human fit for the purpose of living in the environment in which they find themselves. If you think about it that makes perfect sense.</p><p>And what is that environment? It is no longer just a world around a campfire. It is the whole world of human history, and the knowledge it encompasses, accessible because we (the elder humans) no longer have to remember it all. It&#8217;s written down.</p><p>This now poses some thorny questions that are worthy of discussion (but not here!).</p><ol><li><p>How on earth do we (the adult humans/ teachers) decide what subset of all that knowledge to include?</p></li><li><p>What IS every young human entitled to irrespective of their location?</p></li><li><p>How much should be determined by their location?</p></li></ol><p>Underpinning this is the question: what exactly does it mean to have a &#8216;fit&#8217; brain <em>now</em>? Fit for what? We&#8217;re not talking about the knowledge needed to stay alive, find food, build a shelter (and if we are then we need to take care of those things first).</p><p>Ultimately, we mean &#8216;fit&#8217; for the purpose of living a healthy, happy life with purpose and meaning. To make the most of, as Mary Oliver put it, &#8216;this wild and precious life<sup>2</sup>&#8217;. Which brings us to passions.</p><p>Young humans home in on their passion during adolescence, freed as they are from the need to acquire the skills needed to survive/thrive in their environment around the campfire. Passion for what?</p><p>We know that making connections with peers, pushing the boundaries&#8230; these things are <strong>biologically primary</strong>. They don&#8217;t need to be taught. Learning pretty much anything else in our vast human history and culture is <strong>biologically secondary</strong>. That&#8217;s what schools can provide: opportunities to learn things that they would not meet in the normal course of events, that take effort and guidance to learn about&#8230;because how do THEY know it&#8217;s not their passion if they haven&#8217;t seen it?</p><p>That&#8217;s what schools are for. Humans helping humans to see the range of possibilities stretching out ahead of them.</p><p>References:</p><p><span>1. </span>Winchester S., (2023).<em> Knowing what we know: the transmission of knowledge, from ancient wisdom to modern magic.</em> New York: Harper.</p><p><span>2. </span>Oliver, M. (1990). <em>House of light</em>. Beacon Press. Poem 133: <em>The summer day</em>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://helenrey.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://helenrey.substack.com/subscribe?"><span>Subscribe now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bF3G!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b494197-19e9-484d-a549-255aefe2dc10_424x279.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bF3G!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b494197-19e9-484d-a549-255aefe2dc10_424x279.png 424w, https://substackcdn.com/image/fetch/$s_!bF3G!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b494197-19e9-484d-a549-255aefe2dc10_424x279.png 848w, https://substackcdn.com/image/fetch/$s_!bF3G!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b494197-19e9-484d-a549-255aefe2dc10_424x279.png 1272w, https://substackcdn.com/image/fetch/$s_!bF3G!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b494197-19e9-484d-a549-255aefe2dc10_424x279.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bF3G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b494197-19e9-484d-a549-255aefe2dc10_424x279.png" width="424" height="279" 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srcset="https://substackcdn.com/image/fetch/$s_!bF3G!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b494197-19e9-484d-a549-255aefe2dc10_424x279.png 424w, https://substackcdn.com/image/fetch/$s_!bF3G!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b494197-19e9-484d-a549-255aefe2dc10_424x279.png 848w, https://substackcdn.com/image/fetch/$s_!bF3G!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b494197-19e9-484d-a549-255aefe2dc10_424x279.png 1272w, https://substackcdn.com/image/fetch/$s_!bF3G!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b494197-19e9-484d-a549-255aefe2dc10_424x279.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p>]]></content:encoded></item><item><title><![CDATA[Why DO they say it's boring? (SPOILER: It's NOT just about puberty)]]></title><description><![CDATA[It's the adolescent brain doing its thing - think buckets.]]></description><link>https://helenrey.substack.com/p/why-do-they-say-its-boring</link><guid isPermaLink="false">https://helenrey.substack.com/p/why-do-they-say-its-boring</guid><dc:creator><![CDATA[Helen Reynolds]]></dc:creator><pubDate>Wed, 22 Jul 2026 18:15:36 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c05f1411-2197-4bfb-8fbe-05dba1e1dada_570x247.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Have you ever wondered why they say &#8216;it&#8217;s boring&#8217; when it&#8217;s to you it&#8217;s fascinating? <br>Why DO they chat to their friends so much during the group/lab/practical work? <br>Why is it ALWAYS more exciting to work outside? <br>And why do they remember the explosion SO much better than the science behind it? </p><p>It&#8217;s puberty, right?</p><p>Well, sort of&#8230; but that&#8217;s only a part of the picture. Broadly speaking the &#8216;puberty&#8217; part is about the maturation of reproductive organs, and usually happens between 12 and 18 years of age</p><p>Adolescence, however, is the period between childhood and adulthood and has been thought of as a social construct relating to both physical and emotional development. It lasts longer than the teenage years extending to the mid- to late- 20s. While the term &#8216;adolescence&#8217; has been around for centuries it has only been in common use since the early part of the 20<sup>th</sup> century.</p><p>While all this is useful it is only part of the picture; what is fascinating is what is happening in <em><strong>adolescent brains</strong></em><strong>.</strong> The information about changes to those brains is all relatively recent because until recently there weren&#8217;t tools to investigate brains. The first MRI image of a human wasn&#8217;t produced until 1980, and fMRI was developed in the 1990s. Also, research into dopamine (a neurotransmitter in the brain) only produced a Nobel Prize in 2000.</p><p>In this blog I&#8217;ll bring together some of the information I&#8217;ve learned about brains, and how I&#8217;ve used it in my teaching, specifically as a lens through which to view the adolescents in my classroom. It&#8217;s given me an entirely new way of thinking of the answers to those questions I asked at the start.</p><p>Key to this lens is the distinction between <em><strong>biologically primary</strong></em> and <em><strong>biologically secondary</strong></em> learning, and for that reason I&#8217;m starting with the infant brain, neurons, neurotransmitters, maturation, myelination, and pruning.</p><p>If you&#8217;re familiar with those ideas feel free to skip to &#8216;What&#8217;s different about the adolescent brain?&#8217;.</p><h4><strong>The baby&#8217;s brain</strong></h4><p>Once upon a time people thought that a baby&#8217;s brain was a &#8216;tabula rasa&#8217;, or blank slate. Everything that the baby would need in order to become a successful adult would have to be &#8216;written&#8217; onto that blank slate.  We now know (from MRI imaging and research) that that is not the case. As Stanislav Dehaene describes in his excellent book &#8216;How We Learn&#8217;<sup>1</sup> (<a href="https://itsalearningcurve.education/cogsci-book-summaries-and-pd-versions/">summary here</a>), </p><blockquote><p><em>&#8220;The fact that newborn babies immediately exhibit sophisticated knowledge of objects, numbers, people and languages refutes the (tabula rasa) hypothesis&#8230; virtually all the circuits of the adult brain are already present in that brain of a newborn baby. &#8220;</em></p></blockquote><p>This means that the baby&#8217;s brain is &#8216;pre-programmed&#8217; to do many things: recognize faces, learn (oral) language, count, have a notion of probability. Why? Being able to do those things immediately confers an evolutionary advantage; the baby recognizes the person taking care of them, can learn to make demands using language, and make predictions about the physical world that are useful. </p><p>This is all &#8216;<em><strong>biologically primary</strong></em><strong>&#8217;</strong>. You don&#8217;t need to teach a baby to recognize faces, it will do that automatically. Similarly, a baby won&#8217;t need lessons in the language they will use to communicate with the people around them. &#8216;How to learn oral language&#8217; is pre-programmed. The baby learns what it needs to learn as it interacts with the environment and these interactions produce changes to its brain. </p><p>Brain circuits change when neurons &#8216;fire&#8217;, so here&#8217;s a reminder about neurons. The diagram<sup>2</sup> shows the basic structure of a neuron. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!HbtD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6a38caa-c4c7-4c38-9572-c0bcfa235fa6_569x275.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!HbtD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6a38caa-c4c7-4c38-9572-c0bcfa235fa6_569x275.png 424w, https://substackcdn.com/image/fetch/$s_!HbtD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6a38caa-c4c7-4c38-9572-c0bcfa235fa6_569x275.png 848w, https://substackcdn.com/image/fetch/$s_!HbtD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6a38caa-c4c7-4c38-9572-c0bcfa235fa6_569x275.png 1272w, https://substackcdn.com/image/fetch/$s_!HbtD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6a38caa-c4c7-4c38-9572-c0bcfa235fa6_569x275.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!HbtD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6a38caa-c4c7-4c38-9572-c0bcfa235fa6_569x275.png" width="569" height="275" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b6a38caa-c4c7-4c38-9572-c0bcfa235fa6_569x275.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:275,&quot;width&quot;:569,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This image has an empty alt attribute; its file name is neuron.png&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This image has an empty alt attribute; its file name is neuron.png" title="This image has an empty alt attribute; its file name is neuron.png" srcset="https://substackcdn.com/image/fetch/$s_!HbtD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6a38caa-c4c7-4c38-9572-c0bcfa235fa6_569x275.png 424w, https://substackcdn.com/image/fetch/$s_!HbtD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6a38caa-c4c7-4c38-9572-c0bcfa235fa6_569x275.png 848w, https://substackcdn.com/image/fetch/$s_!HbtD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6a38caa-c4c7-4c38-9572-c0bcfa235fa6_569x275.png 1272w, https://substackcdn.com/image/fetch/$s_!HbtD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6a38caa-c4c7-4c38-9572-c0bcfa235fa6_569x275.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The &#8216;message&#8217; resulting from a neuron firing is basically an electrical signal that moves through the neuron. Signals can be transferred from neuron to neuron directly by an electrical signal. </p><p>Scientists first thought all messages were transferred this way, and then they discovered neurotransmitters.</p><p>A signal can also be transferred when chemical neurotransmitters released by one neuron are taken up by another across a synapse or synaptic cleft (basically a gap), as shown in the diagram<sup>3</sup>.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bFu4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db118a2-f4f4-4d8e-adf0-dd28bf213727_551x367.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bFu4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db118a2-f4f4-4d8e-adf0-dd28bf213727_551x367.png 424w, https://substackcdn.com/image/fetch/$s_!bFu4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db118a2-f4f4-4d8e-adf0-dd28bf213727_551x367.png 848w, https://substackcdn.com/image/fetch/$s_!bFu4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db118a2-f4f4-4d8e-adf0-dd28bf213727_551x367.png 1272w, https://substackcdn.com/image/fetch/$s_!bFu4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db118a2-f4f4-4d8e-adf0-dd28bf213727_551x367.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bFu4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db118a2-f4f4-4d8e-adf0-dd28bf213727_551x367.png" width="551" height="367" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5db118a2-f4f4-4d8e-adf0-dd28bf213727_551x367.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:367,&quot;width&quot;:551,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This image has an empty alt attribute; its file name is synapse-1.png&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This image has an empty alt attribute; its file name is synapse-1.png" title="This image has an empty alt attribute; its file name is synapse-1.png" srcset="https://substackcdn.com/image/fetch/$s_!bFu4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db118a2-f4f4-4d8e-adf0-dd28bf213727_551x367.png 424w, https://substackcdn.com/image/fetch/$s_!bFu4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db118a2-f4f4-4d8e-adf0-dd28bf213727_551x367.png 848w, https://substackcdn.com/image/fetch/$s_!bFu4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db118a2-f4f4-4d8e-adf0-dd28bf213727_551x367.png 1272w, https://substackcdn.com/image/fetch/$s_!bFu4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5db118a2-f4f4-4d8e-adf0-dd28bf213727_551x367.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The first chemical to be discovered that acts as a neurotransmitter was acetylcholine in 1926. We now know it plays a role in memory, learning, attention, arousal and involuntary muscle movement. Serotonin and dopamine were found in the brain in the 1950s, oxytocin in the 1970s. (These substances were known earlier; these dates reflect the timeline for understanding their role as neurotransmitters.)</p><h4><strong>Maturation of the brain</strong></h4><p>The number of synapses in the baby&#8217;s brain <em>increases</em> from birth to the first or second year of life. After that they are selectively &#8216;<em><strong>pruned</strong></em><strong>&#8217;</strong>. The process reaches the front and top of the prefrontal cortex (PFC), shown in the diagram<sup>4</sup>, in late adolescence.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6-jk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17675660-3ef5-4b97-ab11-7b30e5362e5a_551x437.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6-jk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17675660-3ef5-4b97-ab11-7b30e5362e5a_551x437.png 424w, https://substackcdn.com/image/fetch/$s_!6-jk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17675660-3ef5-4b97-ab11-7b30e5362e5a_551x437.png 848w, https://substackcdn.com/image/fetch/$s_!6-jk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17675660-3ef5-4b97-ab11-7b30e5362e5a_551x437.png 1272w, https://substackcdn.com/image/fetch/$s_!6-jk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17675660-3ef5-4b97-ab11-7b30e5362e5a_551x437.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6-jk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17675660-3ef5-4b97-ab11-7b30e5362e5a_551x437.png" width="551" height="437" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/17675660-3ef5-4b97-ab11-7b30e5362e5a_551x437.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:437,&quot;width&quot;:551,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This image has an empty alt attribute; its file name is brain.png&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This image has an empty alt attribute; its file name is brain.png" title="This image has an empty alt attribute; its file name is brain.png" srcset="https://substackcdn.com/image/fetch/$s_!6-jk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17675660-3ef5-4b97-ab11-7b30e5362e5a_551x437.png 424w, https://substackcdn.com/image/fetch/$s_!6-jk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17675660-3ef5-4b97-ab11-7b30e5362e5a_551x437.png 848w, https://substackcdn.com/image/fetch/$s_!6-jk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17675660-3ef5-4b97-ab11-7b30e5362e5a_551x437.png 1272w, https://substackcdn.com/image/fetch/$s_!6-jk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17675660-3ef5-4b97-ab11-7b30e5362e5a_551x437.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The pruning process works on a &#8216;use it or lose it&#8217; basis, or as Donald Hebb<sup>5</sup> said &#8216;<em>neurons that fire together wire together</em>&#8217;. The synapses that are used more often strengthen and are retained, those not used so often weaken and are eliminated. In this way the brain becomes &#8216;fit&#8217; for the environment in which the baby/child/adolescent finds itself.  This makes perfect sense; the brain is shaped to those caregivers, to that environment.  </p><p>The &#8216;strengthening&#8217; of a connection is a result of changes both to the synapse, <em>and</em> to the neurons. There is a thickening of the myelin (insulation) around the axon of the nerve, known as <em><strong>myelination</strong></em>. I say to my students that:</p><blockquote><p> &#8216;Practice makes myelin, and myelin makes perfect&#8217;. </p></blockquote><p>There&#8217;s an additional benefit to pruning. Connections are <em>energetically costly</em>, so pruning lead to a more efficient brain. </p><p>There is also the matter of timing. Regions in the brain mature in order of need: the visual cortex matures <em>first</em> to enable recognition of faces and objects, the pre-frontal cortex associated with regulating behaviour/executive function matures last (for possible reasons I&#8217;ll discuss later). The regions of the brain associated with different functions are shown in the diagram<sup>6</sup>. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!SILU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48478b98-8f09-4b2d-8a95-7752bb6dd8bf_551x500.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!SILU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48478b98-8f09-4b2d-8a95-7752bb6dd8bf_551x500.png 424w, https://substackcdn.com/image/fetch/$s_!SILU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48478b98-8f09-4b2d-8a95-7752bb6dd8bf_551x500.png 848w, https://substackcdn.com/image/fetch/$s_!SILU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48478b98-8f09-4b2d-8a95-7752bb6dd8bf_551x500.png 1272w, https://substackcdn.com/image/fetch/$s_!SILU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48478b98-8f09-4b2d-8a95-7752bb6dd8bf_551x500.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!SILU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48478b98-8f09-4b2d-8a95-7752bb6dd8bf_551x500.png" width="551" height="500" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/48478b98-8f09-4b2d-8a95-7752bb6dd8bf_551x500.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:551,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This image has an empty alt attribute; its file name is functions.png&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This image has an empty alt attribute; its file name is functions.png" title="This image has an empty alt attribute; its file name is functions.png" srcset="https://substackcdn.com/image/fetch/$s_!SILU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48478b98-8f09-4b2d-8a95-7752bb6dd8bf_551x500.png 424w, https://substackcdn.com/image/fetch/$s_!SILU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48478b98-8f09-4b2d-8a95-7752bb6dd8bf_551x500.png 848w, https://substackcdn.com/image/fetch/$s_!SILU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48478b98-8f09-4b2d-8a95-7752bb6dd8bf_551x500.png 1272w, https://substackcdn.com/image/fetch/$s_!SILU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48478b98-8f09-4b2d-8a95-7752bb6dd8bf_551x500.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>So, different regions are &#8216;sensitive&#8217; to being changed at different times, and after that there aren&#8217;t many changes to those regions. </p><p>That&#8217;s useful because the brain changes at the times that will confer an advantage to the human who possesses it. It doesn&#8217;t mean that <em>no</em> changes happen later but, because of the sensitivity window, you might find it harder to learn language as an adult than as a 3-year-old. (NB: There is <em>always</em> neuroplasticity, a feature of the brain that became apparent between 1960s &#8211; 1990s; prior to that there was a strong belief that the brain was a fixed entity.)</p><p>So, a child gradually (and automatically) learns what it needs to learn to survive and thrive: how to get food/accept shelter/care from someone else/use language/walk etc.</p><p>In education we put children from age 5 &#8211; 7 onwards in school and start teaching them things. Their brains change because of what we teach them, but all those things (reading, writing, math(s), science, history&#8230;) are <em><strong>biologically secondary</strong></em>. The brain is NOT pre-programmed for that type of learning. Evolution doesn&#8217;t work that fast. Knowing how to read books confers no evolutionary advantage (at the moment at least!), but knowing how to locate objects, or ask for or find food, does.  We need to teach those things that are not pre-programmed (for reasons I&#8217;ll discuss later). </p><h4><strong>What is different about adolescence?</strong></h4><p>Adolescence is now thought to happen over a far longer period than was previously thought. It extends beyond the teenage years. Changes to body and brain occur between ages 12 and 24, sometimes longer. Initially, puberty happens and hormones produce the biological changes with which we are all familiar. What I did not appreciate is that there are also significant changes happening within the adolescent brain. Learning about these changes appealed to me because I like mechanisms. I&#8217;d like to say that I like mechanisms because I&#8217;m a physicist, but it is equally likely that I&#8217;m a physicist because I like mechanisms. That is the thing with anything brain related; it&#8217;s hard to know which way round things go. </p><p>So, why did I include a discussion about synapses and neurotransmitters? It&#8217;s because there are two significant changes in the adolescent brain that do <em>not</em> happen to a child&#8217;s (or an adult&#8217;s) brain. Firstly, there is a <em>steep</em> drop in the number of synapses due to pruning. Secondly, the role of dopamine (a neurotransmitter) in the brain becomes more significant. </p><p>The brain of a vulnerable baby is sensitive to inputs that produce changes that help the baby survive and thrive. So, what is the purpose of the changes to the adolescent brain, and what insight does that give us about the students in our classrooms? </p><p>For the longest time I associated adolescence with the stereotypes of moodiness, impulsivity, risk-taking, self-centeredness. I thought the mechanism was &#8216;raging hormones&#8217; resulting in an uncomfortable and challenging period that must be &#8216;got through&#8217; or &#8216;tolerated&#8217;.</p><p>However, while hormones are involved, adolescence also involves the final part of the maturing process in the brain. The PFC matures through the period of adolescence and because of this maturation there is a steady increase in working memory and executive function. It is the last to mature; the brain finally becomes more &#8216;adult-like&#8217;.</p><p>Having looked at pruning let&#8217;s also look at <em><strong>dopamine</strong></em>. </p><h4><strong>Dopamine</strong></h4><p>In addition to pruning, there are significant changes to the dopamine levels and receptors in the brain during adolescence. Dopamine is a neurotransmitter central to our craving for reward, and, crucially for adolescents, in <em>anticipation</em> of the reward. It&#8217;s that anticipation that can be a huge driver in behavior. In adolescence (compared to children and adults):</p><ul><li><p>there is an increase in the neural circuits utilizing dopamine</p></li><li><p>their baseline level of dopamine is lower than adults</p></li><li><p>the response to dopamine with some experiences (notably risk taking</p></li><li><p>social connections with peers, novelty) is enhanced. </p></li></ul><p>Those changes in levels (on a relative scale) are shown below</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Sxp2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e0f1469-a920-401a-94af-3aaebe6e3760_622x208.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Sxp2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e0f1469-a920-401a-94af-3aaebe6e3760_622x208.png 424w, https://substackcdn.com/image/fetch/$s_!Sxp2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e0f1469-a920-401a-94af-3aaebe6e3760_622x208.png 848w, https://substackcdn.com/image/fetch/$s_!Sxp2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e0f1469-a920-401a-94af-3aaebe6e3760_622x208.png 1272w, https://substackcdn.com/image/fetch/$s_!Sxp2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e0f1469-a920-401a-94af-3aaebe6e3760_622x208.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Sxp2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e0f1469-a920-401a-94af-3aaebe6e3760_622x208.png" width="622" height="208" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7e0f1469-a920-401a-94af-3aaebe6e3760_622x208.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:208,&quot;width&quot;:622,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This image has an empty alt attribute; its file name is dopamine.png&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This image has an empty alt attribute; its file name is dopamine.png" title="This image has an empty alt attribute; its file name is dopamine.png" srcset="https://substackcdn.com/image/fetch/$s_!Sxp2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e0f1469-a920-401a-94af-3aaebe6e3760_622x208.png 424w, https://substackcdn.com/image/fetch/$s_!Sxp2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e0f1469-a920-401a-94af-3aaebe6e3760_622x208.png 848w, https://substackcdn.com/image/fetch/$s_!Sxp2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e0f1469-a920-401a-94af-3aaebe6e3760_622x208.png 1272w, https://substackcdn.com/image/fetch/$s_!Sxp2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e0f1469-a920-401a-94af-3aaebe6e3760_622x208.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>These brain changes can lead to a greater probability of impulsivity, addiction, and hyperrationality (weighing pros much higher than cons). The immaturity of the PFC doesn&#8217;t mean there is <em>no</em> reasoning. It&#8217;s that in some situations, notably those involving peers, logic and reason are jettisoned. Risk is not evaluated in the same way; the <em>reward</em> is perceived to be much <em>bigger</em>, and the <em>risk</em> perceived to be much <em>smaller</em> than it would be by adults.</p><h4><strong>How is it useful to think about these changes?</strong></h4><p>To make sense of this information I found it useful to think about buckets. The buckets are like dopamine receptors. The bell is like the reward that registers when you get enough dopamine.</p><p>Here&#8217;s the adult brain</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lhoH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3233c690-b806-47b4-88bc-18f1cde2857e_323x140.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lhoH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3233c690-b806-47b4-88bc-18f1cde2857e_323x140.png 424w, https://substackcdn.com/image/fetch/$s_!lhoH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3233c690-b806-47b4-88bc-18f1cde2857e_323x140.png 848w, https://substackcdn.com/image/fetch/$s_!lhoH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3233c690-b806-47b4-88bc-18f1cde2857e_323x140.png 1272w, https://substackcdn.com/image/fetch/$s_!lhoH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3233c690-b806-47b4-88bc-18f1cde2857e_323x140.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lhoH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3233c690-b806-47b4-88bc-18f1cde2857e_323x140.png" width="323" height="140" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3233c690-b806-47b4-88bc-18f1cde2857e_323x140.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:140,&quot;width&quot;:323,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This image has an empty alt attribute; its file name is adultbucket.png&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This image has an empty alt attribute; its file name is adultbucket.png" title="This image has an empty alt attribute; its file name is adultbucket.png" srcset="https://substackcdn.com/image/fetch/$s_!lhoH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3233c690-b806-47b4-88bc-18f1cde2857e_323x140.png 424w, https://substackcdn.com/image/fetch/$s_!lhoH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3233c690-b806-47b4-88bc-18f1cde2857e_323x140.png 848w, https://substackcdn.com/image/fetch/$s_!lhoH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3233c690-b806-47b4-88bc-18f1cde2857e_323x140.png 1272w, https://substackcdn.com/image/fetch/$s_!lhoH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3233c690-b806-47b4-88bc-18f1cde2857e_323x140.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>You don&#8217;t need to add much dopamine to the adult bucket to ping the bell. A good cup of coffee. Spotting a yellow breasted reed warbler at the birdfeeder. A cat doing that kneading thing on your lap. Ping!</p><p>Here&#8217;s the adolescent brain.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vAqn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda5c0ecc-0d8b-4dca-9f13-1a1d4ca00f8a_449x97.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vAqn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda5c0ecc-0d8b-4dca-9f13-1a1d4ca00f8a_449x97.png 424w, https://substackcdn.com/image/fetch/$s_!vAqn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda5c0ecc-0d8b-4dca-9f13-1a1d4ca00f8a_449x97.png 848w, https://substackcdn.com/image/fetch/$s_!vAqn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda5c0ecc-0d8b-4dca-9f13-1a1d4ca00f8a_449x97.png 1272w, https://substackcdn.com/image/fetch/$s_!vAqn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda5c0ecc-0d8b-4dca-9f13-1a1d4ca00f8a_449x97.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vAqn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda5c0ecc-0d8b-4dca-9f13-1a1d4ca00f8a_449x97.png" width="449" height="97" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/da5c0ecc-0d8b-4dca-9f13-1a1d4ca00f8a_449x97.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:97,&quot;width&quot;:449,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;This image has an empty alt attribute; its file name is adobucket.png&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="This image has an empty alt attribute; its file name is adobucket.png" title="This image has an empty alt attribute; its file name is adobucket.png" srcset="https://substackcdn.com/image/fetch/$s_!vAqn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda5c0ecc-0d8b-4dca-9f13-1a1d4ca00f8a_449x97.png 424w, https://substackcdn.com/image/fetch/$s_!vAqn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda5c0ecc-0d8b-4dca-9f13-1a1d4ca00f8a_449x97.png 848w, https://substackcdn.com/image/fetch/$s_!vAqn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda5c0ecc-0d8b-4dca-9f13-1a1d4ca00f8a_449x97.png 1272w, https://substackcdn.com/image/fetch/$s_!vAqn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda5c0ecc-0d8b-4dca-9f13-1a1d4ca00f8a_449x97.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>You might have spotted the problem. The bell is at the same level&#8230; but&#8230;</p><p>Yes, indeed. That&#8217;s a WHOLE LOT MORE dopamine to get that ping. Where does all that dopamine come from? You&#8217;ll know this already:</p><ul><li><p>Social connections</p></li><li><p>Novelty </p></li><li><p>Intense experiences or, crucially, the <em>anticipation</em> of those experiences </p></li><li><p>Risk taking.</p></li></ul><p>So, yes. They may not respond to the yellow breasted reed warbler in the same way as your adult friend might.</p><h4><strong>But </strong><em><strong>why</strong></em><strong> is the adolescent brain like this?</strong></h4><p>Some theories say that these behaviors are mechanisms that result in adolescents becoming better prepared for adulthood in particular ways, for example:</p><ul><li><p>Evolutionarily, adults were going to need to navigate a social existence, so a long period of sociality and pruning ensures the brain &#8216;gets it right&#8217; in terms of social memory, emotional perspective taking, impulse control, empathy, ability to work with others, and self-regulation.  The maturation process happens significantly later than other processes and so has a <em>significant dependence on the environment</em>. This makes sense because it is that environment these young adults will inhabit. </p></li><li><p>And/or evolutionarily, some way was needed to get the adolescents away from the adults. Basically, there must be some mechanism to get them out of your house. Otherwise, why would they ever leave? Food, clothes, laundry, devices, and a lovely warm bed. They&#8217;d stay forever.</p></li><li><p>And/or the link between dopamine and social connection also ensures that they transfer their attachments to a group to whom they are not biologically related. That means their friends start to matter to them a great deal because evolutionarily they could have depended on this group for survival. </p></li><li><p>And/or, for the human race as a whole, we need people who will explore new avenues, push boundaries; to not have done so could have resulted in stagnation. </p></li></ul><p>In all these senses these mechanisms are <em><strong>biologically primary</strong></em>. We don&#8217;t need to teach adolescents to care what their peers think or the importance of taking risks. Their brains reward the behaviors that give them the social skills they are going to need for the future.</p><p>(NB: This is a complex area&#8230; I am simplifying and pulling out some &#8216;useful ways of thinking about the adolescent brain&#8217;.)</p><h4><strong>Using the bucket lens</strong></h4><p>Using ideas about the adolescent brain as an additional lens through which to view what&#8217;s going on in the learning environment/my classroom has been immensely helpful to me. Here are some &#8216;bucket&#8217; examples, and I imagine you can think of more:</p><ul><li><p>When they say &#8216;it&#8217;s boring&#8217; I think about their bucket. I can&#8217;t tell you how much this has helped me to reframe many things students have said. Also, if you teach the students about the bucket, it&#8217;s really empowering for them; a different piece to &#8216;metacognition&#8217;.  </p></li><li><p>All those times when they said, &#8216;can we work outside/can we play a game&#8217;&#8230; that was because novelty is a big &#8216;hit&#8217;. And all that stuff when they try to get you off track, talk about what you did at the weekend. The bucket is calling.</p></li><li><p>Those exciting demonstrations (elephant&#8217;s toothpaste, whoosh bottle &#8211; you can Google them) resulted in them remembering the demonstration but not having any idea what the science was because they&#8217;d filled the bucket and didn&#8217;t feel the need to exert any cognitive effort to understand the science. </p></li><li><p>All the activities involving working with a group of friends, and those conversations quickly moving to exciting things that happened at the weekend, or exciting things that are <em>going to happen</em> at the weekend&#8230; it&#8217;s not that they&#8217;re &#8216;misbehaving&#8217;. It&#8217;s an opportunity to do what they need to do, just like learning to recognize the faces of their family as an infant. Also, they don&#8217;t have the &#8216;over-ride&#8217; button from the fully mature PFC that we have when we refrain from similar conversations during teacher (C)PD. That &#8216;over-ride&#8217; is that last thing to get sorted out in the maturing process. Why? If it happened earlier, it would get in the way. </p></li></ul><p>In the classroom I&#8217;m very aware of the allure of the bucket for an &#8216;easy win&#8217; (games, competition with peers &#8211; see my piece on tech here). I&#8217;m also aware that these short cuts won&#8217;t result in the learning that I want for my students. </p><p>There is a lot more to brain chemistry and brain development that results in learning, but there is a lot of evidence that learning requires <em>cognitive</em> <em>effort</em> (Bjork, 1994). The learning I want for my students will be the result of the cognitive effort they apply; that effort does result in a reward, but it just takes longer and is not immediate.</p><p>Cognitive effort links back to efficiency; there&#8217;s still a biologically primary drive to conserve energy even in adolescence, and perhaps even more so. (There are also changes to sleep patterns in adolescents that play a role, but I won&#8217;t discuss in detail here). Evolutionarily, energy may have been a very precious resource, so having a driver to exert as little cognitive effort as possible is understandable. (NB: The brain uses around 25% of the calories you consume.)</p><h4><strong>The pruning lens and learning</strong></h4><p>As I have discussed here, I&#8217;m a big fan of explaining the learning process to students. The idea that &#8216;<em>neurons that fire together wire together&#8217;</em> provides a mechanism for explaining why a lot of the strategies I use with them work. For example (but not exclusively):</p><ul><li><p>retrieval practice</p></li><li><p>spaced practice</p></li><li><p>interleaving</p></li><li><p>forgetting (well, trying to remember as you are on the point of forgetting).</p></li></ul><p>Clearly, the importance of attention becomes obvious. Nothing&#8217;s going to fire if you&#8217;re not looking at the right thing, and this means that any practice needs to be deliberate. </p><p>There is also the idea that &#8216;the more you know the easier it is to learn&#8217;. Building connections that are strong gives newer connections places to connect to!</p><p>The brain and learning process are, obviously, more complex than I have presented here. A comprehensive review was not my aim. There are a lot of questions to ask about how our teaching can accommodate these changes to the adolescent brain. The delicate balance of using novelty to secure attention so as to promote cognitive effort without simply filling the dopamine bucket in ways unrelated to learning is one obvious concern.</p><h4><strong>The pruning lens and schools</strong></h4><p>It is during adolescence that the largest number of connections are pruned. Adolescents are homing in on what&#8217;s important to them as individuals and are finding their passions. Evolutionarily there were not that many options in that particular arena, but now they have the whole of human history to choose from&#8230; which brings me to schools and what schools are for.</p><p>To me the purpose of education has always been to expand horizons beyond the immediate environment into areas that they would never otherwise think to explore. It&#8217;s awe and wonder. It&#8217;s agency. It&#8217;s appreciation, and this is what schools are for (see my blog here). Significantly, acquiring that knowledge needs instruction because it is biologically secondary.</p><p>This drastic pruning is as it should be. They are making their brains &#8216;fit for purpose&#8217; in many ways, and knowing the things that they&#8217;d like to explore more deeply in their lives is useful; they can&#8217;t do everything. But what can or should be the things from which they choose? This is the time when the environment plays a huge role. This is an opportunity for them to be exposed to things to which they would <em>not</em> ordinarily gravitate, to be shown a world (of science, literature, history&#8230; and more) beyond that which they would normally experience. Expanding horizons. Sowing seeds of interest that can blossom later. That means a knowledge-rich curriculum encompassing a wide range of subjects is essential to any school. It&#8217;s my role to show them the world of physics not for the purpose of utility, but to give them that option. To not do so would be negligent&#8230; the same applies to all the other subjects that make up a broad and balanced school curriculum.</p><p>As you&#8217;ve possibly begun to appreciate, viewing what happens in schools through this particular lens makes some conclusions inevitable (for me):</p><ul><li><p>allowing adolescents to choose what to study in school is extremely limiting and to be avoided</p></li><li><p>it is the responsibility of schools/districts/states/government to provide adolescents with a rich experience of a wide range of different aspects of human culture: history, science, languages, arts, sports in addition to math(s), reading, writing</p></li><li><p>every expert teacher visibly demonstrating the passion they have for their subject is extremely important because it opens the eyes of students to a world they wouldn&#8217;t otherwise know.</p></li></ul><p>For those of you who follow me on X (@helenrey) you may be thinking that my position on certain issues now makes a lot more sense. I hope so. It&#8217;s been a revelation to me over the last 25 years and I sincerely believe in the power of the school curriculum to expand horizons, increase options, and enrich the lives of the adolescents we teach. </p><h4><strong>Caveats:</strong></h4><p>This is a far more complex topic than I can hope to cover in a blog post (that is already very long). Let me point out some obvious caveats.</p><ol><li><p>The brain is complex. I&#8217;m using the significant changes in terms of dopamine and pruning as one might talk about the amygdala and the fight/fight/freeze/faun mechanism. (That will be another blog; what to do about that in the classroom?)</p></li><li><p>There are individual differences that I did not explore.</p></li><li><p>There is neurodiversity and how that impacts individuals, again a very important topic for which there is no space here.</p></li><li><p>As Dylan Wiliam pointed out on X, there are other biologically primary &#8216;skills&#8217;: generalization, transfer, general problem solving. No room here, but one of many &#8216;follow-up&#8217; blogs to come.</p></li></ol><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://helenrey.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://helenrey.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p><p><strong>References: </strong></p><p>1. Dehaene, S. (2021). <em>How we learn: Why brains learn better than any machine... for now</em>. Penguin, pages 69/70.</p><p>2. Dr. Biology. (Tue, 05/03/2011 - 16:43). <em>Neuron Anatomy</em>. ASU - Ask A Biologist. Retrieved from <a href="https://askabiologist.asu.edu/neuron-anatomy">https://askabiologist.asu.edu/neuron-anatomy</a>, accessed 14 July 2026.</p><p>3. <em>Communication Between Neurons</em>, Anatomy &amp; Physiology. Authored by: OpenStax College. Retrieved from <a href="https://courses.lumenlearning.com/suny-dutchess-anatomy-physiology/chapter/communication-between-neurons/">https://courses.lumenlearning.com/suny-dutchess-anatomy-physiology/chapter/communication-between-neurons/</a>, accessed 14 July 2026.</p><p>4. Brain Anatomy and How the Brain Works, Johns Hopkins Medicine.<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/anatomy-of-the-brain">https://www.hopkinsmedicine.org/health/conditions-and-diseases/anatomy-of-the-brain</a> accessed 14 July 2026.</p><p>5. Hebb, D. O. (1949). <em>The Organization of Behavior: A Neuropsychological Theory</em>. New York: Wiley and Sons.</p><p>6. CAHMS Professionals, <a href="https://camhsprofessionals.co.uk/functions-of-the-brain-%F0%9F%8C%8D/">https://camhsprofessionals.co.uk/functions-of-the-brain-%F0%9F%8C%8D/</a> accessed 14 July 2026.</p><p>7. Reynolds, L. M., &amp; Flores, C. (2021). <em>Mesocorticolimbic dopamine pathways across adolescence: diversity in development</em>. Frontiers in Neural Circuits, 15, 735625. <a href="https://www.researchgate.net/publication/354443951_Mesocorticolimbic_Dopamine_Pathways_Across_Adolescence_Diversity_in_Development">https://www.researchgate.net/publication/354443951_Mesocorticolimbic_Dopamine_Pathways_Across_Adolescence_Diversity_in_Development</a></p><p>General references. I can&#8217;t reference everything I&#8217;ve read, but here are some examples:</p><ul><li><p>Sapolsky, R. M. (2017). <em>Behave: The biology of humans at our best and worst</em>. Penguin. Chapter 6: Adolescence; or, Dude, Where&#8217;s My Frontal Cortex?</p></li><li><p>Steinberg, L. (2020). <em>Adolescence</em>. McGraw Hill. <a href="https://www.mheducation.com/unitas/highered/sample-chapters/9781260058895.pdf">https://www.mheducation.com/unitas/highered/sample-chapters/9781260058895.pdf</a> </p></li><li><p>Spear, L. P. (2013). <em>Adolescent neurodevelopment</em>. Journal of adolescent health, 52(2), S7-S13. <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3982854/">https://pmc.ncbi.nlm.nih.gov/articles/PMC3982854/</a> </p></li><li><p>Siegel, D. J. (2015). <em>Brainstorm: The power and purpose of the teenage brain</em>. Penguin. Part I: The Essence of Adolescence, Part II: Your Brain.</p></li><li><p>Synaptic pruning, Cleveland Clinic, <a href="https://my.clevelandclinic.org/health/articles/synaptic-pruning">https://my.clevelandclinic.org/health/articles/synaptic-pruning</a>, accessed 17 July 2026.</p></li><li><p>Geary D. C. (1995). <em>Reflections of evolution and culture in children&#8217;s cognition. Implications for mathematical development and instruction.</em> <em>The American psychologist</em>, <em>50</em>(1), 24&#8211;37. <a href="https://doi.org/10.1037/0003-066x.50.1.24">https://doi.org/10.1037//0003-066x.50.1.24</a></p></li></ul><p></p>]]></content:encoded></item><item><title><![CDATA[Why did I buy into tech? ]]></title><description><![CDATA[... honestly, I didn't think about it enough, and now I do.]]></description><link>https://helenrey.substack.com/p/why-did-i-buy-into-tech</link><guid isPermaLink="false">https://helenrey.substack.com/p/why-did-i-buy-into-tech</guid><dc:creator><![CDATA[Helen Reynolds]]></dc:creator><pubDate>Sat, 06 Jun 2026 15:14:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BKxw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f71c7a3-19cf-456a-a36d-d72342a75557_1024x763.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em>Context</em>: I teach MS/KS3 Science and HS/KS4&amp;5 Physics, and this discussion applies to classes with students aged 11 &#8211; 16.</p><p>My first computer<sup>1</sup> had a 20MB hard drive. You&#8217;d need about 2000 of them to match the memory of a current average smartphone. They&#8217;d fill your bedroom. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1s2z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56edc186-4f89-4a66-8957-ab7b0d8797ee_883x1024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1s2z!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56edc186-4f89-4a66-8957-ab7b0d8797ee_883x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1s2z!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56edc186-4f89-4a66-8957-ab7b0d8797ee_883x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1s2z!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56edc186-4f89-4a66-8957-ab7b0d8797ee_883x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1s2z!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56edc186-4f89-4a66-8957-ab7b0d8797ee_883x1024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1s2z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56edc186-4f89-4a66-8957-ab7b0d8797ee_883x1024.jpeg" width="342" height="396.6115515288788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/56edc186-4f89-4a66-8957-ab7b0d8797ee_883x1024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:883,&quot;resizeWidth&quot;:342,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!1s2z!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56edc186-4f89-4a66-8957-ab7b0d8797ee_883x1024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1s2z!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56edc186-4f89-4a66-8957-ab7b0d8797ee_883x1024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1s2z!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56edc186-4f89-4a66-8957-ab7b0d8797ee_883x1024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1s2z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F56edc186-4f89-4a66-8957-ab7b0d8797ee_883x1024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>One day I pressed the wrong button, reformatted the hard drive and wiped everything. That&#8217;s my first vivid memory of using a &#8216;computer&#8217;. It wasn&#8217;t portable. It didn&#8217;t do much. It did less after I reformatted it.</p><p>I loved that computer. I taught myself HTML and designed the school website; I was the Webmistress. I put all my physics A level resources and more on the website. <br><br>I say this to illustrate that I&#8217;m not anti-tech. I have been <strong>pro-computer</strong> from the outset. Why?</p><h4 style="text-align: center;"><strong>Take #1</strong>: It was novel! It was fun! It was a new toy!</h4><p>In the 1990/2000s in the UK using computers with students involved booking a computer room or, later, booking the &#8216;laptop cart&#8217;. Most of the time it wasn&#8217;t worth the effort. The students did lessons for ICT (Information Communication Technology), which were mainly application based&#8230; word processing, presentations.<br><br>What began to be available to me were games like &#8216;Who Wants To Be A Millionaire&#8217; with science facts, or websites to make science wordsearches and the like. I know. What was I thinking? I wasn&#8217;t.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!BKxw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f71c7a3-19cf-456a-a36d-d72342a75557_1024x763.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!BKxw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f71c7a3-19cf-456a-a36d-d72342a75557_1024x763.png 424w, https://substackcdn.com/image/fetch/$s_!BKxw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f71c7a3-19cf-456a-a36d-d72342a75557_1024x763.png 848w, https://substackcdn.com/image/fetch/$s_!BKxw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f71c7a3-19cf-456a-a36d-d72342a75557_1024x763.png 1272w, https://substackcdn.com/image/fetch/$s_!BKxw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f71c7a3-19cf-456a-a36d-d72342a75557_1024x763.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!BKxw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f71c7a3-19cf-456a-a36d-d72342a75557_1024x763.png" width="522" height="388.951171875" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1f71c7a3-19cf-456a-a36d-d72342a75557_1024x763.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:763,&quot;width&quot;:1024,&quot;resizeWidth&quot;:522,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!BKxw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f71c7a3-19cf-456a-a36d-d72342a75557_1024x763.png 424w, https://substackcdn.com/image/fetch/$s_!BKxw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f71c7a3-19cf-456a-a36d-d72342a75557_1024x763.png 848w, https://substackcdn.com/image/fetch/$s_!BKxw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f71c7a3-19cf-456a-a36d-d72342a75557_1024x763.png 1272w, https://substackcdn.com/image/fetch/$s_!BKxw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f71c7a3-19cf-456a-a36d-d72342a75557_1024x763.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Then in 2016 I moved to the US. All my students had laptops&#8230; now we could really get stuck in. They made PowerPoint presentations galore, researched exoplanets and novel uses of electromagnetism. They played Kahoot, online &#8216;science&#8217; games, and watched YouTube. Why?</p><h4 style="text-align: center;"><strong>Take #2</strong>: They were engaged! <br>And I was helping to prepare them for a world full of tech!</h4><p>But, at the same time, I was reading more and more about <a href="https://itsalearningcurve.education/why-use-cognitive-science/">cogsci (cognitive science, or the Science of Learning in the US).</a> Just because they&#8217;re engaged doesn&#8217;t mean they&#8217;re learning anything. Graham Nuthall said:<br><br><em> &#8220;Our own research shows that students can be busiest and most involved with material they already know. In most of the classrooms we have studied, each student already knows about 40 to 50 percent of what the teacher is teaching.&#8221; </em><br><br>Then came COVID. There was no option but to dive into computer-based activities. I had started a spreadsheet about online physics activities, and this drove planning while we were online. <a href="https://itsalearningcurve.education/physics-teaching-resources/">You can find it here</a>. I immersed myself in simulations and applications because they gave the students options of things to do that were not just worksheets/reading/answering questions. Instead of spending time in lessons doing physical things like practical/lab work they used a screen.<br><br>What COVID <strong>normalized </strong>(in the US): <br>- Teachers setting work online (not in physical planners) <br>- Student submitting work online (not in physical exercise books/on paper)<br>- Students sitting at laptops.<br><br>However, back in my lab I was increasingly troubled. The more I read about cogsci the less appealing it became to say &#8216;get out your laptops&#8217;. It wasn&#8217;t overnight, but gradually I rethought what I was doing.</p><h4 style="text-align: center;"><strong>Take #3:</strong> I need to think about this more</h4><p>Lessons are a<strong> zero-sum game</strong> in terms of <strong>time</strong>. Time spent getting out laptops, overseeing the activity, dealing with technical issues&#8230; all of that time is &#8216;wasted&#8217; in time of instruction, and in terms of thinking. All the choices we make have an &#8216;<strong>opportunity cost</strong>&#8217;, as Arran Hamilton, John Hattie, and Dylan Wiliam discuss in Making Room for Progress<sup>3</sup>. If you&#8217;ve got the laptops out you can&#8217;t be doing something else.<br><br>Next, <strong>attention</strong>. Attention<sup>4</sup> is the only game in town. If they&#8217;re not attending, they can&#8217;t learn. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!0ebo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaa179b4-48ee-495b-a719-cda909f2ec43_518x701.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!0ebo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaa179b4-48ee-495b-a719-cda909f2ec43_518x701.png 424w, https://substackcdn.com/image/fetch/$s_!0ebo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaa179b4-48ee-495b-a719-cda909f2ec43_518x701.png 848w, https://substackcdn.com/image/fetch/$s_!0ebo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaa179b4-48ee-495b-a719-cda909f2ec43_518x701.png 1272w, https://substackcdn.com/image/fetch/$s_!0ebo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaa179b4-48ee-495b-a719-cda909f2ec43_518x701.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!0ebo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaa179b4-48ee-495b-a719-cda909f2ec43_518x701.png" width="298" height="403.27799227799227" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/caa179b4-48ee-495b-a719-cda909f2ec43_518x701.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:701,&quot;width&quot;:518,&quot;resizeWidth&quot;:298,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!0ebo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaa179b4-48ee-495b-a719-cda909f2ec43_518x701.png 424w, https://substackcdn.com/image/fetch/$s_!0ebo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaa179b4-48ee-495b-a719-cda909f2ec43_518x701.png 848w, https://substackcdn.com/image/fetch/$s_!0ebo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaa179b4-48ee-495b-a719-cda909f2ec43_518x701.png 1272w, https://substackcdn.com/image/fetch/$s_!0ebo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaa179b4-48ee-495b-a719-cda909f2ec43_518x701.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I could not guarantee that they would be paying attention to what I wanted them to pay attention to while using their laptop. Firstly, the cognitive load of loading the application, following instructions, and completing the activity significantly reduced the time spent thinking about the science/physics, and hence the effectiveness of the learning (with all but the most expert learners). Secondly, it's easy to have another tab open and do something else entirely (and adults do this too; I worked with teacher who would always have a tab with the cricket score up). Thirdly, the rise of social media and messaging, and with laptops with free access to the internet it was impossible to police.<br><br>As I began to look more closely, the attention issue became crystal clear. For many/most students it was not about learning, it was about completing the activity. They weren&#8217;t paying attention to the things that would result in learning or, if they were, it was an <strong>extremely inefficient</strong> process. Irrespective of the merits of the software, it was just not a good use of time.</p><h4 style="text-align: center;"><strong>Take #4:</strong> This is not a good use of lesson time.</h4><h4><strong>What do I do now?</strong></h4><p>I realized I could achieve what I wanted them to experience with the software by:<br>- Demonstrating the app, directing their attention or<br>- Extracting data from the app as they watch, which they then use or<br>- Setting interacting with the app for homework and starting the lesson with some retrieval practice about what they&#8217;d learned (only good for things they could log in to so I could see their use, like <a href="https://senecalearning.com/en-US/">Seneca Learning</a>).<br><br>The days of a whole class of students with their laptops out in lessons have effectively gone. (The one exception is the totally brilliant PhET simulation &#8216;Circuit Construction Kit&#8217; when they are learning about electric circuits. It replaces lab/practical work with light bulbs and wires for novices. Even then they soon figure out how to set the battery on fire.)</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!aoM3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc42b385-596d-4255-80f7-146835e0bdbe_1023x402.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aoM3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc42b385-596d-4255-80f7-146835e0bdbe_1023x402.png 424w, https://substackcdn.com/image/fetch/$s_!aoM3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc42b385-596d-4255-80f7-146835e0bdbe_1023x402.png 848w, https://substackcdn.com/image/fetch/$s_!aoM3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc42b385-596d-4255-80f7-146835e0bdbe_1023x402.png 1272w, https://substackcdn.com/image/fetch/$s_!aoM3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc42b385-596d-4255-80f7-146835e0bdbe_1023x402.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aoM3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc42b385-596d-4255-80f7-146835e0bdbe_1023x402.png" width="1023" height="402" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cc42b385-596d-4255-80f7-146835e0bdbe_1023x402.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:402,&quot;width&quot;:1023,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!aoM3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc42b385-596d-4255-80f7-146835e0bdbe_1023x402.png 424w, https://substackcdn.com/image/fetch/$s_!aoM3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc42b385-596d-4255-80f7-146835e0bdbe_1023x402.png 848w, https://substackcdn.com/image/fetch/$s_!aoM3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc42b385-596d-4255-80f7-146835e0bdbe_1023x402.png 1272w, https://substackcdn.com/image/fetch/$s_!aoM3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcc42b385-596d-4255-80f7-146835e0bdbe_1023x402.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A screenshot of building series and parallel circuits with <a href="https://phet.colorado.edu/en/simulation/circuit-construction-kit-dc">PhET Circuit Builder.</a></figcaption></figure></div><p><strong>What about the future?</strong></p><p>When there is a call for a ban on &#8216;Edtech&#8217; it is the use of laptops by a whole class working with the same piece of software that I have in mind. As a result of my reading of cogsci the days of &#8216;research uses of electromagnetic waves and make a PowerPoint presentation&#8217; have long gone, so it&#8217;s use of websites/games/apps that I am talking about.<br><br>Given the issues, let&#8217;s do what we do with diet. Eliminate everything and re-introduce things one at a time. If there <em>is</em> software with a research-informed claim to both learning AND efficiency, then judicious introduction after a ban would be the way to test it.<br><br>Despite my love of computers, I&#8217;m proud to be a Luddite. The Luddites were protesting the effect of technology on the quality of life, not for the removal of technology itself. The meaning has drifted over time. In terms of the original meaning, I <em><strong>am</strong></em> a Luddite. The quality of my <em>teaching</em> life has improved immeasurably by stopping to think: is the use of this technology the best use of my students&#8217; precious time in class with me? Overwhelmingly the answer is no.</p><p>N.B. What I&#8217;ve missed out (and deserves additional discussion):<br>- What can be done with more senior students/expert learners in AP/A level Physics that doesn&#8217;t apply here.<br>- Use of phones in physics e.g. Phyphyx and video capture.</p><p><strong>References:</strong></p><p>1. That&#8217;s a Research Machines 380Z.<br>2. Nuthall, G. (2007) <em>The Hidden Lives of Learners</em>. NZCER Press, Wellington, (p24-25).<br>3. Hamilton, A., Hattie, J. and Wiliam, D. (2023) <em>Making room for impact: A de-implementation guide for educators</em>. Corwin Press.<br>4. Harvard, B. (2025). <em>Do I Have Your Attention? Understanding Memory Constraints and Maximizing Learning</em> (1st ed.). Routledge.<br><a href="https://itsalearningcurve.education/cogsci-book-summaries-and-pd-versions/">Here&#8217;s a summary.</a><br>Oh, and the answer is J.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://helenrey.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What are we doing here? ]]></title><description><![CDATA[3 ideas for the why of teaching.]]></description><link>https://helenrey.substack.com/p/what-are-we-doing-here</link><guid isPermaLink="false">https://helenrey.substack.com/p/what-are-we-doing-here</guid><dc:creator><![CDATA[Helen Reynolds]]></dc:creator><pubDate>Tue, 26 May 2026 00:52:52 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1a98167d-7633-4b90-9aef-984a375b8ab4_2243x1392.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I started teaching in 1989, and officially finished this year after 36 years. A lot has changed, including my thoughts about <em>why </em>I&#8217;m doing what I&#8217;m doing.</p><p>I&#8217;ve had <strong>three ideas </strong>about the point of classroom teaching</p><p>The <strong>first </strong>was an idea I used to share with the trainee teachers who came to my school from Oxford University Department of Education. They were called &#8216;interns&#8217;, and they spent two days a week with us from the beginning of the year, with an extended full-time practice later in the year. That way they got to see the &#8216;flavour&#8217; of the whole school year. I, myself, had been an intern. After about 5 years of teaching I became a mentor.<br><br>At this point I was also moving from &#8216;doing teaching&#8217; to &#8216;thinking about why I&#8217;m teaching&#8217;, as Tom Sherrington describes eloquently in his excellent book The Learning Rainforest (<a href="https://itsalearningcurve.education/cogsci-book-summaries-and-pd-versions/">summary here</a>).</p><blockquote><h4 style="text-align: center;"><strong>Idea #1: </strong>Teachers are like the elders sitting around the campfire, passing on their knowledge and wisdom to the young people in their care.</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gYGu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gYGu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 424w, https://substackcdn.com/image/fetch/$s_!gYGu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 848w, https://substackcdn.com/image/fetch/$s_!gYGu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 1272w, https://substackcdn.com/image/fetch/$s_!gYGu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gYGu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png" width="332" height="497.8085351787774" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1300,&quot;width&quot;:867,&quot;resizeWidth&quot;:332,&quot;bytes&quot;:1494991,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://helenrey.substack.com/i/199239729?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gYGu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 424w, https://substackcdn.com/image/fetch/$s_!gYGu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 848w, https://substackcdn.com/image/fetch/$s_!gYGu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 1272w, https://substackcdn.com/image/fetch/$s_!gYGu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd5c1dbf1-efd9-460b-90d5-3796999dd802_867x1300.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div></blockquote><p>The <strong>second </strong>idea grew out of work I did with the Qualifications and Curriculum Authority helping to revise the English National Curriculum, and out of discussions about the &#8216;Physics Architecture&#8217; championed by Charles Tracy at the Institute of Physics.<br><br>Physics isn&#8217;t really linear. It shares less structure with chemistry and biology in that respect than you might think. There&#8217;s nothing really &#8216;at the bottom&#8217;, as you might argue is the case with &#8216;cells&#8217; in biology, or &#8216;atoms&#8217; in chemistry.<br><br>I came to think of physics more as a &#8216;terrain&#8217;, a &#8216;country&#8217;.</p><blockquote><h4 style="text-align: center;"><strong>Idea #2:</strong> I&#8217;m your tour guide!<br>Come with me into the land that is &#8216;physics&#8217; and let me show you around!</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nkwH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f4393d2-010a-4124-911e-8aff547297e7_622x440.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nkwH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f4393d2-010a-4124-911e-8aff547297e7_622x440.png 424w, https://substackcdn.com/image/fetch/$s_!nkwH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f4393d2-010a-4124-911e-8aff547297e7_622x440.png 848w, https://substackcdn.com/image/fetch/$s_!nkwH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f4393d2-010a-4124-911e-8aff547297e7_622x440.png 1272w, https://substackcdn.com/image/fetch/$s_!nkwH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f4393d2-010a-4124-911e-8aff547297e7_622x440.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!nkwH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f4393d2-010a-4124-911e-8aff547297e7_622x440.png" width="622" height="440" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6f4393d2-010a-4124-911e-8aff547297e7_622x440.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:440,&quot;width&quot;:622,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!nkwH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f4393d2-010a-4124-911e-8aff547297e7_622x440.png 424w, https://substackcdn.com/image/fetch/$s_!nkwH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f4393d2-010a-4124-911e-8aff547297e7_622x440.png 848w, https://substackcdn.com/image/fetch/$s_!nkwH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f4393d2-010a-4124-911e-8aff547297e7_622x440.png 1272w, https://substackcdn.com/image/fetch/$s_!nkwH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f4393d2-010a-4124-911e-8aff547297e7_622x440.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Many thanks to Olivier Caviglioli and David Goodwin for their help with the design of the Map of Physics. <a href="https://www.olicav.com/organise-ideas-book">See their book Organise Ideas here</a>.</figcaption></figure></div></blockquote><p>The <strong>third </strong>idea started with a <a href="https://www.youtube.com/watch?v=ZbFM3rn4ldo">video of Richard Feynman talking about a flower</a>. He talks about how we can all appreciate the beauty of a flower, and that there is also beauty in the things you <em>can&#8217;t </em>see&#8230; the structure, the function, the way insects see the flower in a way that we don&#8217;t.<br>Knowledge of science ADDS to the beauty. That stayed with me through my whole career.<br><br>As I read more about cognitive science over the last 12 or so years, I came to appreciate that &#8216;novices are not little experts&#8217;. That has huge consequences for how we teach (<a href="https://itsalearningcurve.education/why-use-cognitive-science/">see more here</a>),<br><br>I finally realised that, for me, teaching physics was about opening up that other world.</p><blockquote><h4 style="text-align: center;"><strong>Idea #3:</strong> See it like I see it.</h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ITKn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44c2e36b-3e75-49a9-807b-fa06d8362f8b_409x545.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ITKn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44c2e36b-3e75-49a9-807b-fa06d8362f8b_409x545.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ITKn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44c2e36b-3e75-49a9-807b-fa06d8362f8b_409x545.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ITKn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44c2e36b-3e75-49a9-807b-fa06d8362f8b_409x545.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ITKn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44c2e36b-3e75-49a9-807b-fa06d8362f8b_409x545.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ITKn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44c2e36b-3e75-49a9-807b-fa06d8362f8b_409x545.jpeg" width="409" height="545" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/44c2e36b-3e75-49a9-807b-fa06d8362f8b_409x545.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:545,&quot;width&quot;:409,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!ITKn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44c2e36b-3e75-49a9-807b-fa06d8362f8b_409x545.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ITKn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44c2e36b-3e75-49a9-807b-fa06d8362f8b_409x545.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ITKn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44c2e36b-3e75-49a9-807b-fa06d8362f8b_409x545.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ITKn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F44c2e36b-3e75-49a9-807b-fa06d8362f8b_409x545.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>It&#8217;s been an amazing 36 years. I will always be grateful that I chose teaching.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://helenrey.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://helenrey.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p></blockquote>]]></content:encoded></item></channel></rss>